Here are the based on their nutrient profile and cardiovascular benefits:

1. Berries (Blueberries, Strawberries, Raspberries)

   • Why good for the heart: Rich in anthocyanins and antioxidants that improve blood vessel function, lower blood pressure, and reduce LDL oxidation.

   • Extra benefit: Low glycemic index and anti-inflammatory properties.

2. Apples

   • Why good for the heart: High in soluble fiber (pectin) that lowers LDL cholesterol and supports healthy gut microbiota.

   • Extra benefit: Polyphenols in apples can improve endothelial function.

3. Pomegranates

   • Why good for the heart: Contains punicalagins and antioxidants that reduce arterial plaque and improve blood flow.

   • Extra benefit: May lower systolic blood pressure.

4. Citrus fruits (Oranges, Grapefruit, Lemons)

   • Why good for the heart: Rich in vitamin C, flavonoids, and potassium which help reduce inflammation, improve vascular elasticity, and manage blood pressure.

   • Extra benefit: May aid in reducing triglyceride levels.

5. Bananas

   • Why good for the heart: Excellent source of potassium, which helps regulate heart rhythm and counteract sodium’s blood pressure effects.

   • Extra benefit: Contains magnesium, beneficial for heart muscle function.